Exploring other peoples values in therapy for individuals and couples. Rather, what we have tried to do is take some of our favorite act values exercises and write some scripts for how they might be used in therapy. The personal values card sort is in the public domain and may be copied or adapted without further permission. A value might be our passion or what we would like to be remembered for. The act deck is a perfect companion for both those providing assistance and therapy and those seeking it. Russ harris acceptance commitment therapy 443,463 views 3. The complete set of client handouts and worksheets from act. Act conversations cards are a therapeutic tool for working with values. V very important, q quite important, and n not so important. To download the instructions for the happiness trap values, goals and barriers cards, click here.
The name itself suggests that there are two essential counterparts of act. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. Meaning in life is an important factor in human well being. Values are an important part of many psychotherapies, such as acceptance and commitment therapy act. Acceptance and commitment therapy act is a type of psychotherapy that is tied in complete psychological flexibility and adjustment. The values cards downloads are printable pdf versions of the instruction. Several therapies, including acceptance and commitment therapy act, use values as a core component of treatment. What is act therapy and how do you use act techniques. Subscribe to our newsletter and receive useful act resources. How does acceptance and commitment therapy act work. Acceptance and commitment therapy act teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.
Rather than suppress or avoid psychological events, act is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life. Acceptance and commitment therapy act is a kind of behavioural therapy that uses mindfulness to develop psychological flexibility, which further helps direct valueguided behaviour. Acceptance and commitment therapy act is a form of therapy which can be used to treat many different conditions such as depression, anxiety and pain. Instead, values are like a compassthey help us make choices based on the directions in which we want our lives to go. You can download a free pdf of this worksheet from the free. Posted on june 10, 2014 june 19, 2014 by rachel collis. In this activity, you will sort these cards into five different piles depending on how important each one is to you. These act conversations cards will help you work with clients to discover values processes in rich, meaningful, and life changing ways. The instrument has shown good testretest reliability.
Act acceptance and commitment therapy is a therapeutic treatment intervention that is based on behavioral therapy more specifically relational. The second edition of the manual covers the same act concepts as the first. There are 52 word cards and 4 blank cards for you to add your own words, with 8 cards to each a4 sheet. Work around values is being used increasingly across multiple domains of psychology. They move you towards your deepest desires for how you truly want to act in life. Once we have identified what our values are, we can take committed action to set goals and work. Im having the thought that this boat is going to sink, and then defused using a variety of techniques, which may include mindfulness, metaphors. Apr 03, 2017 what is act therapy and how do you use act techniques. Action planning now that you have checked this is a valuescongruent goal, and the client believes its fairly realistic at. In the case of act, you commit to facing the problem headon rather than avoiding your stresses.
The choice point is a simple way to help you and your client keep track of where you are in an acceptance and commitment therapy act intervention. Act differs from cbt in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response cbt, in act, the thought is accepted as a thought, e. Please read through the list and write a letter next to each value, based on how important it is to you. Not important to me somewhat important to me important to me very important to me. Act training helps therapists to develop the essential qualities of compassion, acceptance, empathy, respect, and the ability to stay psychologically present even in the midst of strong emotions. Narrative therapy, play therapy, solutionfocused therapy, compassionfocused therapy, family therapy models, etc. The book includes worksheets, exercises, and scripts focused on helping young people develop the tools they need as they transition into adulthood. This instrument is in the public domain and may be copied, adapted and used without permission. Once we have identified what our values are, we can take committed action to set goals and work towards those values, helping us lead a more purposeful and enriching life. The personal values card sort is in the public domain and may be copied. Measures package process measures of potential relevance to act compiled by dr. To download the instructions for the happiness trap values, goals and barriers cards.
The values cards downloads are printable pdf versions of the instruction book, the values cards themselves and various support materials such as recording and scoring sheets, especially useful in group settings. In acceptance and commitment therapy act, we use the term values to refer to activities that give our lives meaning. For detailed information on scoring the vlq see wilson and murrell 2004. The theory behind acceptance and commitment therapy. Each file contains 36 value cards and 4 blank cards to be use for the values activity. It may be more challenging for some teens than others, to get in touch with what matters to them. They are choices about the actions you want to make. May 11, 2016 values clarification is a critical part of any psychotherapy session.
These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. Indeed the book flows along, chapter by chapter, in much the same way as you might typically work with a coach or therapist. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. Furthermore, act teaches therapists that, thanks to human language, they are in the same boat as their clientsso they dont need to be enlightened. Commitment to taking action that is aligned with your values to build a rich, full, and meaningful life. The physical properties and richness of act conversation cards make values discussions a place to linger. Acceptance and commitment therapy, known as act pronounced as the word act is a mindfulnessbased behavioral therapy that challenges the ground rules of most western psychology. Wilbourne university of new mexico, 2001 important to me very important to me. Shuffle through the grey deck of cards below by clicking to the left or right of the highlighted card. Values clarification is a critical part of any psychotherapy session.
The thriving adolescent book downloads thriving adolescent. Steven hayes came up with the hexaflex or 6 key tenets of act. A couple of days ago i came across a type of therapy called acceptance and commitment therapy act. Once the file opens you may save it to your computer or simply print the document.
If your therapist or coach has done some training in act they will be familiar with many of the exercises and. If your therapist or coach has done some training in act they will be familiar with many of the exercises and metaphors in the book, but probably not all of them, so it. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with. Acceptance of the negative experiences youve been through, as well as the pain associated with those experiences. Not important to me somewhat important to me important to. Portland psychotherapy clinic, research and training center. Seven values greatest hits portland psychotherapy training. Discussions about values are a great way to help clients set goals and make important decisions. Miller janet cde baca university of new mexico, 2011. Second edition of mindfulness and acceptancebased group therapy for social anxiety disorder. Several therapies, including acceptance and commitment therapy. A value is a life direction, an internal compass which guides us throughtout life. The orange cards become your keep pile, and the grey cards become your discard pile. Act develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of selfacceptance.
Getting to know unpleasant feelings, then learning not to act upon them noam. Not important to me somewhat important to me important to me. Personal valuespersonal values card sortcard sort w. The simple but not easy concepts of being and becoming engaged, aware and open capture the profound truths encompassed by act therapy.
The cards seems less intimidating than direct questioning. This post describes an activity that therapist and group leaders can use to guide individuals to get clear about their values. Values are not goals in that we never accomplish a value. Using mindfulness and values in the workplace to improve performance and wellbeing. A value is a chosen life direction that guides us throughout our life. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 2 901 accuracy. Ten tips for motivating yourself to practice new skills or pursue important goals 81. The list below brings together about 50 of the most common values for people adapted from russ harris, 2010. In the below document, we give an example of the choice point model and show how it can be used to summarize willingness, defusion, and selfcompassion.
Mostly we act in accordance with our values to maintain a sense of wellbeing. Acceptance and commitment therapy act is a thirdwave cognitive behavioral intervention aimed at enhancing our psychological flexibility hayes et al. You can do alot of practical exercises with the sgp, including a cardsorting, values clarification task. Values and conversation cards combined set dr louise hayes. Acceptance commitment therapy goes over psychological flexibility. Unstuck in act 70 the brief case conceptualization worksheet. For example, someone who values their family very highly, yet. World peace to work to promote peace in the world 83 901 other value. Acceptance and commitment therapy act is an actionoriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Identification of values and acting in ways consistent with our values are core aspects of acceptance and commitment therapy act which argues that true fulfilment comes from a life lived in accordance with ones values. Help clients better understand what matters to them by helping clarify their values.
The use of cards creates a physical property that seems to facilitate easier conversations, especially with young people. A summary of the similarities and differences among behavioral activation, acceptance and commitment therapy, and cognitive therapy open in a separate window from an act perspective, there is potential concern that strengthening such rule following might unwittingly contribute to a generalized response class of following verbal rules that. For example, someone who values their family very highly, yet spends little time with them, is unlikely to feel content. Acceptance and commitment therapy three transformational. Getselfhelp values cards use the getselfhelp values cards to help identify your values. Sep 12, 2017 the act deck is a perfect companion for both those providing assistance and therapy and those seeking it. Each shrink wrapped set of the values cards includes. Our favorite values exercises from acceptance and commitment therapy. Clients have o en struggled at great length with their problems and frequently enter treatment with a goal of eliminating painful thoughts or emotions.
It uses techniques and methods taken from traditional behavioural therapy, as well as from a set of principles from a treatment model that is based upon understanding behaviour in terms of rulegovernance, relational frame. Through metaphor, paradox, and experiential exercises clients are taught to make healthy contact with thoughts, feelings, memories, and sensations that they might. In acceptance and commitment therapy, valuing is the process used to help people. Childrens learning preferences and cognitive abilities e. Acceptance and commitment therapy flashcards quizlet. The downloads are available free to purchasers of the values cards. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy. Act is a contextual cognitive behavioural therapy approach, based upon behaviour analytic view of cognition. This is great work highly recommended if you are committed to values based change in your life and. There is no one type of act interventionacceptance and commitment therapy can vary from the veryshort, lasting a few minutes, to lengthy interventions that span numerous sessions.
Personal values card sort motivational interviewing. For those who struggle, clinical psychologist sheri turrell, phd, and social worker mary bell. Typically, they involve techniques based on the six core processes we looked at above. The complete set of client handouts and worksheets from act books by russ harris. Commitment to changing for the better and following the right chain of actions. When a person fails to live in accordance with their values, they will often feel unsatisfied. For those who struggle, clinical psychologist sheri turrell, phd, and social worker mary bell, msw, suggest a number of options. Valued living questionnaire vlq clinical psychology.
It utilizes an eclectic mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and valuesguided behavioral. This instrument is in the public domain and may be copied adapted and used without permission. A simple way to conduct act and positive psychology. There are many different variations of how to use values card sorts with. In the below document, we give an example of the choice point model and show how it can be used to. Acceptance and commitment therapy psychology today. You can learn to free yourself from the traps and barriers of life, and see what you really want your life to be. What is acceptance and commitment therapy act and its. The thriving adolescent book downloads the thriving adolescent offers powerful techniques based in acceptance and commitment therapy act and positive psychology to help adolescents manage emotions, connect with their values, utilize mindfulness, and develop healthy relationships. The workbook can be used on its own or as an adjunct to individual or group therapy, as outlined in the second edition of the treatment manual. Cognitive defusion with steven hayes, phd a basic act treatment using the six processes above might look as follows. Other therapies have validity and act can work in complement to other childfocused approaches. The thriving adolescent offers powerful techniques based in acceptance and commitment therapy act and positive psychology to help adolescents manage emotions, connect with their values, utilize mindfulness, and develop healthy relationships.
559 1158 1091 28 749 1598 1129 83 1105 321 438 1247 476 781 1589 1324 963 1186 1026 1427 1546 707 91 898 964 466 980 104 189 1414 73 305 927 82 297 448